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Author: Gerli
Feeling Lost at Ft. Campbell? Practical Ways to Find Community and Overcome Loneliness
Moving to a new duty station like Ft. Campbell can feel overwhelming, especially when you’re far from familiar faces and support systems. For military spouses, the challenges of settling into a new community can bring a sense of isolation that’s hard to shake. But here’s the good news: Ft. Campbell offers countless opportunities to connect,… Read more
Overcoming Loneliness
Moving to a new place, especially as part of a Permanent Change of Station (PCS), can feel isolating at first. Here are some strategies to help you overcome loneliness and build connections in your new community: 1. Get Involved in the Military Community – FRG (Family Readiness Group): Join your unit’s FRG or similar groups… Read more
It’s Thanksgiving – Time to Appreciate the Little Things
Thanksgiving is a time of reflection, gratitude, and connection. But for military families, it can be a unique blend of joy and challenge. Whether you’re stationed far from loved ones, navigating the ever-changing demands of military life, or finding ways to celebrate in a tight-knit base community, the Thanksgiving spirit takes on a deeper meaning.… Read more
The Importance of Healthy Nutrition: Building a Strong Foundation for Body and Mind
In today’s fast-paced world, it’s easy to overlook the role nutrition plays in our overall health and well-being. Yet, what we eat directly impacts how we feel, function, and thrive—both in the short and long term. Healthy nutrition is not just about looking good; it’s about feeling good, preventing disease, and ensuring we’re equipped to… Read more
Stress-Free Weekly Meal Planning: Healthy, Simple, and Budget-Friendly Ideas Just for You!
Struggling to plan your meals for the week? It can feel overwhelming trying to find meals that are healthy, easy to make, budget-friendly, and delicious—but I’m here to help! I created a weekly meal planner to make life easier for myself and thought, why not share it with you? You can adjusted, personalized, or skipped… Read more
Thanksgiving Dinner Recipes
Delicious, Budget-Friendly Thanksgiving Dinner Recipes for All Diets! Thanksgiving is a time for gathering, gratitude, and of course, good food! If you’re looking to keep this holiday healthy and wallet-friendly without sacrificing flavor, I’ve got you covered. I’ve created three delicious, simple, and budget-friendly Thanksgiving dinner recipes that cater to different diets: regular, vegetarian, and… Read more
9 Life-Changing Nutrition Secrets Every Military Spouse Needs to Know
Being a military spouse often means facing unique challenges that require flexibility and adaptability. Between moving frequently, managing a household on one income, and handling the unpredictable demands of military life, staying healthy can sometimes feel like a luxury. But prioritizing nutrition doesn’t have to mean blowing the budget or spending hours in the kitchen.… Read more
Healthy Nutrition: Simple Steps for a Better Lifestyle
Achieving a balanced diet doesn’t have to be complex. A few easy-to-follow steps can guide you toward healthier choices and a lifestyle that supports overall wellness. Nutrition is a key component of health, providing the fuel and nutrients your body needs to function optimally. Why Balance Matters A balanced diet is essential for maintaining energy,… Read more
Is It Really Important to Make Sure Everything We Buy is Organic?
In today’s health-conscious world, the term “organic” has become a household staple. Many people now believe that eating organic foods is healthier, safer, and more environmentally friendly. But with organic products often carrying a higher price tag, many consumers are left wondering: Is it really necessary to make sure everything we buy is organic? Let’s… Read more