Welcome to Empowered Vitality

I few words about me & myself…

Hello Hello, I’m Gerli. With over a decade in the medical field as a surgical assistant, I’ve seen firsthand the power—and limitations—of traditional medicine. While working closely with patients and studying for my bachelor’s in healthcare management, I noticed a gap in our healthcare system: a lack of focus on prevention. Too often, I watched patients suffer from conditions that might have been prevented through healthier lifestyle choices. This realization inspired me to pivot from simply treating sickness to actively supporting wellness. Now, as a lifestyle coach, I’m dedicated to empowering others with the tools and knowledge to take control of their health through balanced nutrition, mindful exercise, and sustainable stress management. My goal is to help you create a healthier, more resilient life, preventing illness before it begins.

Since 2022, I’ve also navigated life as a military wife, gaining a new understanding of the challenges families face in building healthy routines amid the unpredictability and demands of military life. I’ve seen many women and families struggle to create sustainable habits that fit their busy, ever-changing schedules. Now, as a lifestyle coach, I’m passionate about empowering others—especially those with hectic lifestyles—to take control of their wellness through balanced nutrition, mindful exercise, and practical stress management. My goal is to help you achieve a healthier, more resilient life, even in the face of life’s unpredictability.